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Preacher curls are essential for building overall biceps mass including the often-difficult lower biceps.  You’ll also be able to define the fronts and backs of your legs with leg extensions and l

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Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top

If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try this on for size.

The Body-Solid EXM4000 is designed for those who demand the ultimate gym package. Offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning